20/10/2013

Meal Plan 20/10/13 - 26/10/13

We're trying to eat more soups this week, as it's getting colder now and we are trying to keep the calories down a little. I'm also trying to make extra food so that we can freeze it as well, so that next week we won't have as much to make.

There is an extra meal being made this week, for the simple fact that I bought a marked down cooked chicken from Morrisons and decided to make a soup out of the rest (got to love home made chicken soup!)

Meal Plan 20/10/13 - 26/10/13


Leek, Bacon, Mushroom & Spinach Soup
Polish Sausage Soup
Chicken  Soup
 Broccoli and Stilton Soup
Spiced Carrot and Lentil Soup
Chicken Noodle Soup
Pesto Cheese, bacon wrapped chicken with vegetables
Spinach and Ricotta Gnocchi

As mentioned above, some of the above will be used for meals for next week.

Breakfast: Cereal, Eggs, Bacon, Fruit
Lunch: Tuna Mayo / Egg & Bacon Sandwiches, Leftovers
Snacks: Bananas, Clementines
Leftovers:  Onions, Eggs, Lentils, Spinach, Rice noodles, Cereal, Flour


Milk £1.00
Organic Cornflakes £1.48
Bananas - 1.65 kg £1.12
Oranges (Smart Price) £0.60
Apples £1.00
Peppers £1.00
GF Bread £1.75
Broccoli (0.88 kg) £1.76
Celery £0.89
Potatoes £1.18
Frozen Peas £1.60
Butter £1.00
2 * Castello Blue Cheese 150 g £2.00
Garlic £0.30
Bovril Stock Cubes £0.92
1.2 kg Carrots £1.00
Shredded Kale 200g £0.95
Root Ginger - 0.045 kg £0.09
Frozen Sweetcorn £1.40
Mushrooms £0.79
Spring Onions £0.50
Mint £0.70
Chicken Fillets £3.79
Leeks £1.00
Smoked Middle Bacon £1.40
Lemons £1.00
2 x 4 Ski Yoghurt £2.00
Half Swede £0.61
Parsnip £0.33
Mature Cheddar Cheese £2.00
Chicken (Morrisons - marked down) £2.45
Natural Yoghurt £0.59
Low Fat Pesto Cheese £0.90
Parsley £0.70
Ricotta £1.00
Rocket £0.69
Kabanos £4.00
Butternut Squash - 1.14 kg £1.08
Courgette £0.52
2 * Sweetcorn £1.20
Red Onion £0.13
Tuna (2 * 400 g) £3.00

Total £51.42


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