14/04/2013

Meal Plans 14/04/13 - 20/04/13

This week the meals that I've planned are an attempt at trying to balance out our diet to make sure that we're not eating the same thing, as well as use up some of the leftovers in the freezer. On the Sunday, we're going to my mums for dinner, so there will only be 6 dinners planned this week.

Meal plan for 14/04/13 to 20/04/13

Gluten free spaghetti bolognese (with lentils and carrots)

Baked potatoes with tuna mayo and sweetcorn

Pork Steaks, wedges and home made coleslaw

Keralan Prawns and rice

Bangers and mash with onion gravy

Thai green chicken curry

This is my shopping list that I got from Asda on 14/04/13 except the baby aubergines:

Shopping list:

Seeded batch loaf £1.50
Warburtons Newburn White Bread £2.48
Eggs  x 12 free range £1.98
Bananas (1.52 kg) £1.03
Gluten free spaghetti £1.40
Coriander £0.65
White cabbage £0.64
Shreddies (500 g) £1.00
Whole earth organic and gluten free cornflakes £1.48
Sweetcorn (sweet crisp) £0.57
Carver ham £6.00
Extra  lean beef mince 250 g £2.15
Thai green curry paste £1.98
Tuna (2 cans) £1.94
Cucumber £0.50
Chicken thigh fillets (515 g) £3.58
Urban apple and pear x 1 and mango £3.00
Fresh ginger (0.095 kg) £0.20
Natural low fat yoghurt £0.45
Milk (4 pints) £1.00
Lemon grass £0.67
Philadelphia (2 x 200 g) £2.00
Carrots (0.735 kg) £0.66
Coconut milk £1.19
Oranges £0.50
Tomato Purée £0.55
Sugar £1.38
Basmati rice (1 kg) £1.48
Desiree potatoes £1.98
Lime £0.30
Onions £1.00
Baby aubergines (from Sainsbury's) £1.69
Pork steaks £2.00
2 x chopped tomatoes £0.78 

Total £49.71

Leftovers in the freezer: 1/2 pack of frozen raw king prawns, 1 pack of gluten free sausages, millet flakes

Breakfasts: Cornflakes, Eggs, Millet porridge, Toast
Lunches: Sandwiches (Ham or Egg mayonnaise), leftovers
Snacks: Packs of urban apple and pear, urban packet of mango

Notes: My boyfriend isn't gluten free so he does eat cereal and bread with gluten in them.

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